Watermelon Nutrition

Watermelon nutrition information and facts

Watermelon is 92% water!

Watermelon Nutrition

So where does watermelon come from?

A: The Kalahari Desert in Africa

How does watermelon benefit me?

A: Watermelon has a lot of lycopene. Lycopene is a pigment that is responsible for the red color in the many fruits that we eat each day. Watermelon-nutrition is helpful for the prostate of men and the breasts of women. It helps protects agains breast cancer, prostate cancer, skin cancer, and cardiovascular disease.

Did you know

  • Watermelons that are not ripe are slightly acidic.
  • Watermelon nutrition they are rich in vitamins A & C; they don't contain fat or cholesterol.
  • There are over 1,200 varieties of watermelons grown in 96 countries.
  • China is one of the top producers of watermelon.
  • Watermelon is low in sodium.

Watermelon-nutrition is very important if you are one who loves nutrition.

Are You On the List?

-Excuses for Not Sticking to your Everyday Diet

  • I'm not losing any weight. HELP!
  • I have kids. It's too late to make a change
  • Temptation
  • There's no one here to motivate me
  • Cost of nutritious food is expensive
  • This can't be the right diet for me

Watermelon-Nutrition Continued...


Watermelon Nutrition Recipes

Watermelon Pops


  • 4-6 cups watermelon cubes
  • bag or container of small paper or foam cups
  • bag of popsicle sticks


Remove seeds from watermelon cubes and puree in any blender. Pour into paper or foam cups. Place sticks in cups and freeze until hardened. To eat, tear paper cup from the frozen pop.

Watermelon Smores



  • 1 cup graham cracker crumbs
  • 1/2 cup chocolate fudge sauce
  • 4 two-inch by four-inch by one-inch thick rectangles of seedless watermelon
  • 1 cup mini marshmallows


Sprinkle the graham cracker crumbs over the center of 3-5 plates. Drizzle 1/3 of the fudge sauce over the crumbs. Place a watermelon rectangle(or any shape you choose) over the crumbs and chocolate on each plate. Drizzle 1/3 of the chocolate fudge sauce over the watermelon. Sprinkle the marshmallows over the watermelon and drizzle the remaining chocolate fudge sauce over the marshmallows. Serves 4.

No matter what anyone else says, your overall well being will significantly improve if you follow a specific diet (that benefits your needs) in the way that it is meant to be followed. Choose an everyday diet; it all starts with everyday-life-diets.com.


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