THE ALL-POWERFUL SONOMA DIET!

The Sonoma Diet is a variation of the Mediterranean diet. It cycles around staying true to 10 "power foods" and controlling portion sizes. In addition there is an emphasis on eating slowly and savoring your food. The plan has 3 distinct stages known as waves.

Stage 1 lasts 10 days and is the most restrictive in terms of food intake.

Stage 2 allows a wider variety of foods and you stay on it until your target weight is reached.

Stage 3 is maintenance.

Ok, so what is the big deal about the Sonoma Diet? Well, this diet allows you to enjoy satisfying amounts of food instead of avoiding a long list of foods and being hungry all day.

The secret, of course, is enjoying the right foods in the right amounts. That's the only healthy way to lose weight.

This diet encourages you to eat a bunch of Healthy foods. That way, you will feel better, feel full, and lose weight all at the same time. You gotta love it!

The foods they have for you to prepare are easy to find and cook. Now, who would want to go in the supermarket and try to find a bunch of ingredients for one meal? No one. That's why the Sonoma Diet gives you a better option so you don't have to feel overwhelmed.

The creator of this diet made it to be more simple than all of the others. And since this diet is a variation of the Mediterranean Diet, there are many flavorful and delicious recipes for you to enjoy night after night.

TOP 10 POWER FOODS:

Almonds
Bell peppers
Blueberries
Broccoli
Grapes
Olive oil
Spinach
Strawberries
Tomatoes
Whole grains

*Known for their richness in nutrients, these foods create the backbone of the Sonoma Diet*

Why not try the book? It's an overall bestseller that is full of information for you to enjoy. Click Here for many delicious recipes and insight for a healthy living. Over time, this book has become one of the best. It will make its way to your kitchen counter top in a very exciting way.

Just to get you started, here is a sample menu plan:

Breakfast

* Whole grain cereal and milk Lunch * Wild Rice Salad with Chicken * 1 cup baby carrots and celery with 2 tbsp. hummus

Dinner

* Pork Chops with Rosemary * Brussels Sprouts with Prosciutto * 1 slice of rustic whole grain bread * 1/2 cup fresh fruit of choice * 1 glass Cabernet Sauvignon, Merlot, or Syrah (optional).

Snack

* Whole Wheat Pita bread with Cucumber Yogurt Sauce Dessert * Apple-Blueberry Tart