Bad Foods

Eat The Good and Ditch The Bad

Del Monte Peach Chunks Yellow Cling Peaches in
Heavy Syrup(Bad Foods)

• 100 Calories
• Eat THIS

Dole Frozen Sliced Peaches (3/4 cup)

• 50 Calories

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Pop Secret Kettle Corn (1/3 bag)(Bad Foods)

• 180 Calories
• Eat THIS

Orville Redenbacher's Movie Theater Butter (2 cups popped)

• 70 Calories

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Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables(Bad Foods)

• 680 Calories
• Eat THIS

Oscar Mayer Cracker Stackers Lean Ham & Cheddar

• 340 Calories
• Eat THIS

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DiGiorno for One Supreme Pizza with Garlic Bread Crust

• 840 Calories
• Eat THIS

South Beach Diet Deluxe Pizza

• 340 Calories

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Jimmy Dean Pancake and Sausage Breakfast Bowl(Bad Foods)

• 710 Calories
• Eat THIS

Jimmy Dean Canadian Bacon, Egg White & Cheese Muffin Sandwich

• 230 Calories

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Cinnabon Regular Caramel Pecanbun(Bad Foods)

• 1,110 Calories
• Eat THIS

Cinnabon Stix

• 379 Calories

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Stouffer's White Meat Chicken Pot Pie(Bad Foods)

• 1,160 Calories
• Eat THIS

Marie Callendar's Oven Baked Chicken

• 320 Calories

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IHOP's The Big Steak Omelette(Bad Foods)

• 1,490 Calories
• Eat THIS

IHOP for Me Garden Scramble

• 440 Calories

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Bob Evans Stacked & Stuffed Caramel Banana Pecan Hotcakes(Bad)

• 1,543 Calories
• Eat THIS

3 Scrambled Egg lites with 2 slices of Bacon and Fresh Fruit

• 502 Calories

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Outback Steakhouse Baby Back Ribs(Bad)

• 2580 Calories
• Eat THIS

Prime Rib (8 ounces) with Fresh Seasonal Veggies

• 500 Calories

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*To get down to the perfect dress size, just remember to ditch the bad foods and look for the alternatives. Most of the time, they are not hard to find.*

Food Information

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