1800 Diet Plans1800 CALORIE DIET - 1800 diet good for any casual day!
BREAKFAST:
* 2 lean Pork Sausages (grilled) - 250 calories * 2 lean Bacon (grilled) - 200 calories * 1 Scrambled egg - 90 calories * Canned tomatoes 100g - 20 calories * Baked Beans 100g - 90 calories * Mushrooms fried in smallest amount of extra virgin olive oil - 60 calories * 2 slices whole wheat toast with a tiny amount of butter - 200 calories LUNCH:
* Baked potato with 100 grams Cottage Cheese or sour cream - 300 calories SNACK:
* 2-3 pieces of fruit - 180 calories DINNER:
* Pasta Salad with extra virgin olive oil & topped with a dab of cheese sauce - 250 calories * Tuna 50g Canned w/ brine - 50 calories TOTAL CALORIES = 1690 BREAKFAST: - This diet is good for a day you don't want to cook!
* Cereal with skimmed milk small Bowl - 350 calories * Fruit juice - 60 calories SNACK:
* Sandwich with Mayonnaise - 200 calories * 1 Apple - 47 calories
LUNCH:
* Cheeseburger - 299 calories * Regular Fries - 206 calories * Hot Apple Pie - 230 calories DINNER:
* Lasagna (frozen) 250g - 317 calories * Any Vegetables - 100 calories TOTAL CALORIES = 1809 BREAKFAST:
* Egg(2) omelette with ham &/or mushrooms - 250 calories * Toast with butter & Jelly(2 slices) - 220 calories * Slice of fruit or fruit juice - 50 calories LUNCH:
* Your choice of frozen meal in grocery - 220 calories * Mixed Vegetables - 100 calories * Slice of toasted bread - 80 calories SNACK: * low fat Yogurt - 85 calories * piece of fruit - 50 calories DINNER:
* Grilled trout(or other fish type) - 464 calories * Noodles with a variety of vegetables - 273 calories * Small glass Wine - 100 calories Total calories = 1892 BREAKFAST:
* Blueberry Pancakes - 270 calories * Large slice of Melon - 40 calories
LUNCH:
* 2 Bagels with spreading, Ham & Tomatoes - 400 calories SNACK:
* Chocolate Bar - 200 calories * Small bag of chips (lays baked) - 120 calories DINNER:
* Tuna - 256 calories * Bread(2 slices) & Butter - 200 calories * Small glass Wine - 100 calories
SNACK:
* Vegetable Puree - 100 calories * Small packet of chips (Crisps UK) - 120 calories Total calories = 1806 From 1800 DIETS to FREE DIET PLANS
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