1400 Diet PlansA 1400 diet offers enough calories to meet your nutritional needs. You probably have visited a doctor to assist you in your needs. If not, then here you are. enjoy! * Even with minimal exercising effort, it is still likely that someone who intakes 1400 calories a day will lose weight * BREAKFAST: * Two scrambled eggs - 200 * Slice whole wheat toast - 65
* Water or green tea - 0 LUNCH: * Grilled chicken sandwich - 345 * Water w/lemon - 0 SNACK: * 1 slice whole wheat bread - 65
* 3 ounces water packed tuna - 130 * 1 tbsp low-fat mayo - 135 * 1 cup lowfat yogurt - 145 DINNER: * Garden salad - 100
* Grilled chicken - 140 * Water or green tea - 0 TOTAL CALORIES = 1325 BREAKFAST:
* 2 slices whole wheat toast - 140
* 1 tbsp peanut butter - 95
* Water or green tea - 0 LUNCH: * Tuna on whole wheat - 310 * Water or green tea - 0 SNACK: * 10 grapes - 40 * 1 cup low-fat yogurt - 145 * 1 cup diced pineapple - 140
* 1 cup skim milk - 85
DINNER: * Grilled salmon - 140 * 1 cup brown rice - 220 * 1 cup steamed spinach - 40 TOTAL CALORIES = 1355 BREAKFAST:
* 1 pack instant oatmeal - 152 * 1 cup skim milk - 85 LUNCH: * Caesar salad - 199
* Fat free dressing - 30 * Grilled salmon - 140
* Water or green tea - 0 SNACK: * 1 cup applesauce - 195 * Bag of Baked Lays Chips - 150 DINNER: * Shrimp scampi w/pasta - 430 * Mixed garden veggies - 60 * Water or green tea - 0 TOTAL CALORIES = 1411 BREAKFAST: 1400 diet that's good for children of all ages! 1 grapefruit - 80 1 slice whole wheat toast - 65 Water or green tea - 0 LUNCH: Chicken wrap - 378 1 banana - 105 Water or green tea - 0
SNACK:
1 cup puffed rice cereal - 110 1 cup skim milk - 85 1 cup blueberries - 80 1 apple - 70 1 tbsp peanut butter(optional) - 95 DINNER: Beef Stir Fry - 400 Water or green tea - 0 TOTAL CALORIES = 1468 BREAKFAST: 1400 diet plan for people on the go!
1 bagel - 200
Lowfat cream cheese - 100
Water or green tea - 0 LUNCH: Baked potato - 220 Fat free sour cream - 150
Water or green tea - 0 SNACK: 1 oz sunflower seeds - 160 Energy Bar - 320 DINNER: Pasta primavera - 335 Water or green tea - 0 TOTAL CALORIES = 1485 From 1400 DIETS to FREE DIET PLANS
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