Low calorie 1200 diet plans1200 CALORIE DIET PLAN- THIS 1200 DIET PLAN DOES NOT GET OLD OR REPETITIVE! BREAKFAST:
* 1 large boiled egg - 90 calories * 2 slices wholemeal toast with thin smear butter - 200 calories * Large slice melon - 47 calories LUNCH:
* Baked potato with 100g "Heinz" baked beans - 300 calories * 1 cup steamed asparagus or broccoli - 80 calories SNACK:
* Sargento Light String Cheese Snacks(4) - 200 calories
DINNER:
* Pasta Salad made with a little olive oil & a little sauce to flavor - 200 - 300 calories ( 250 calories on average ) * 50g Tinned Tuna in brine - 50 calories TOTAL CALORIES = 1167 1200 CALORIE DIET PLAN
BREAKFAST:
* 2 rashers leanest bacon grilled - 200 calories * Tinned Tomatoes 100g - 16 calories * 2 slices wholemeal bread/toast with little butter & jam - 220 calories * Piece of fruit or fruit juice 50 cals LUNCH:
* Cream of Mushroom soup - 96 calories * Slice of bread with butter- 108 calories SNACK:
* Packet of low fat chips (BAKED LAYS) - 110 calories * Fruit - 80 calories Dinner:
* Chicken Chow Mein(280g) - 240 calories * vegetables - 100 calories * 12oz. glass of water
TOTAL CALORIES = 1220
1200 CALORIE DIET PLAN
BREAKFAST:
* Small Bowl breakfast cereal with skimmed milk - 200 calories * Fruit Juice unsweetened - 70 calories LUNCH:
* bake frozen meal(fish) 300g - 340 calories * Fresh Vegetables - 130 calories DINNER:
* Small Baked Potato - 120 calories * 4-oz. Baked Center Cut Pork Chop w/o bone - 200 * 1/2 c. steamed corn - 70 calories * 12oz. glass of water SNACK:
* fruit - 100 calories TOTAL CALORIES = 1230 1200 CALORIE DIET PLAN- THIS 1200 DIET IS PERFECT FOR FEEL GOOD DAYS!
BREAKFAST:
* 1 cup oatmeal with raisins * 1 small cup of non-fat yogurt * 1 cup coffee or tea * 1 banana (400 calories in all)
LUNCH:
* 1 medium baked potato * 2 tablespoons sour cream * 2 tablespoons salsa * 1 cup sliced melon * 12 oz water (305 calories in all) DINNER:
* 6 oz of chicken * 1 cup of green beans * 2 pats of low-fat butter * 1 medium tossed salad * 2 tablespoons reduced fat oil and vinegar dressing * glass of wine or 12oz. non-sweet iced tea (545 calories in all) TOTAL CALORIES = 1250 1200 CALORIE DIET PLAN- THIS 1200 DIET IS GOOD FOR TEENS!
BREAKFAST:
* Small Bowl breakfast cereal with skimmed milk - 150 calories * Fruit Juice unsweetened - 60 calories LUNCH:
* 2 Banana - 214 calories * 1 Orange - 23 calories SNACK:
* Non fat yogurt small cup - 100 calories * Fruit - 50 calories
DINNER:
* 1 small tossed salad (2 tablespoons reduced fat oil and vinegar dressing) * 1 cup of low fat wheat thin crackers * 6 oz broiled white fish * 1 cup of mashed potatoes (1 pat of butter) * 1/2 cup of peas * 16 oz glass of water (575 calories in all) TOTAL CALORIES = 1172
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